Hey, I’m Stephen. After spending over 15 years in the military and combining that experience with 20+ years of serious physical training, I realized I had a clear goal: helping people smash their personal goals. Along the way, I’ve been lucky enough to train with some amazing professional coaches, picking up tips, tricks, and strategies that have shaped how I work today. Now, I’m all about guiding and supporting those who are ready to push boundaries, step out of their comfort zones, and grow into the best versions of themselves.

Let’s be real—life moves fast, and most people aren’t moving enough to keep up. We’re built to move, plain and simple. It’s what keeps us healthy, happy, and mentally sharp. Even something as basic as a brisk walk can do wonders. But when we skip regular movement, our bodies and minds take the hit. Over time, that lack of activity can mess with your health and make life feel a whole lot harder than it needs to be.

Here’s the deal: balance is everything when it comes to living a healthy lifestyle. You don’t need to stick to crazy workout schedules or eat perfectly all the time. Life’s too short for that kind of pressure. The key is finding a rhythm that works for you. Want to grab a cheeky takeaway or treat yourself to a snack? Go for it! Just don’t let it turn into an everyday thing, because your body still needs proper fuel to function at its best. If you’re skipping out on good nutrition and staying inactive, you’re setting yourself up for trouble down the line.

When you figure out how to balance life, amazing things start to happen. Your mindset shifts, your habits improve, and everything just feels... better. But heads up, this isn’t an overnight miracle. It’s a process, and it usually takes about a year for your body and routines to really click. A great way to start? Focus on eating wholesome, nutrient-packed foods during the week—Monday to Friday—and then use the weekends to enjoy some of your favourite treats guilt-free. By sticking to healthier choices most of the time, you set yourself up to relax a bit without it throwing off your progress.

That’s just one example of what you’ll pick up during the process, but here’s the bottom line: it all comes down to accountability. At Civi-Fit, we’ve got your back. We’re here to support you and give you the tools to make real, positive changes. But for this to work, we need you to show up, put in the effort, and stay committed. If you’re ready to make the leap, let’s do this together. You deserve a healthy, balanced, and fulfilling life—so let’s make it happen!